Fresh sheets are not only a matter of aesthetics and pleasant aroma in the bedroom. For the body, a regular change of bedding is a critical hygiene standard that directly affects the condition of the skin, the immune system and the quality of sleep.
Hidden threats in your bed
In the course of use, the fabric accumulates a huge number of micro-particles that are not visible to the human eye. The bulk of the contaminants are keratinized skin cellswhich serve as an ideal breeding ground for the dust mites. The microorganisms themselves do not bite, but the products of their vital activity are very powerful allergensAllergens can trigger chronic runny noses, lacrimation or even asthma attacks.
In addition, the body produces sweat and sebum during sleep. The damp and warm environment turns the bed into an incubator for pathogenic bacteria and fungal spores. If the laundry schedule is ignored, the risk of acneDermatitis and irritations on the face and body increase several times over.
Optimal schedule for underwear renewal
Hygiene experts recommend the following rules to maintain a healthy microclimate:
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Pillowcases should be changed every two or three days, as they come into contact with the face and hair, collecting makeup residue and sebum.
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Duvet covers and sheets need changing once a week in summer and every ten days in winter.
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If there are pets sleeping in the bed, the frequency of washing should be increased.
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After viral illnesses, the laundry should be changed immediately to prevent repeated contact with germs.
Sleep quality and psychophysical well-being
There is a proven link between bed cleanliness and the speed of falling asleep. Fresh fabric has the best breathability and thermoregulatory ability, allowing the body to reach a comfortable temperature more quickly to enter the deep sleep phase. Tactile comfort reduces cortisol levels, helping the nervous system to relax after a day’s work.
Proper textile care includes washing at a temperature of at least sixty degrees followed by ironing. This ensures complete disinfection of the fibers and the destruction of microscopic parasites. Choosing natural materials, such as cotton, linen or silk, also helps to maintain hygiene, as they are better able to wick away moisture and prevent the creation of a “greenhouse effect”.
The cleanliness of the bed acts as a foundation for the effective recovery of all body systems and the maintenance of the natural immune barrier.
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