Many people start their day with a cup of coffee, however, the simple habit of drinking lemon water on an empty stomach can bring much more benefits to the body. This drink is not time-consuming, but it has a complex effect on internal processes, helping the body to wake up and engage in work.
Immune system support and detoxification
Lemon juice is a rich source of vitamin Cwhich acts as a powerful natural antioxidant. Regular consumption of such water helps the body to resist viruses more effectively and reduces the duration of colds. In addition, citric acid stimulates the production of enzymes that help to cleanse the body. liver and excretion of accumulated toxins.
Improving digestion and metabolism
Warm water with lemon gently prepares the gastrointestinal tract to the ingestion of food. It stimulates the production of bile, which directly affects the quality of digestion of food during the day.
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Activation of metabolism helps to maintain a stable weight.
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The drink reduces the risk of bloating and feeling heavy after meals.
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Lemon juice helps maintain alkaline balance in the body, despite its sour taste.
Effect on skin health and energy
Due to its high antioxidant content, water with lemon promotes the synthesis of collagen. It makes skin firmer, fresher and helps fight minor imperfections from the inside out. Instead of the energy boost provided by caffeine, lemon water provides a mild energy boost by saturating cells with moisture and important micronutrients such as potassium и magnesium.
It is worth remembering that in order to protect the tooth enamel, it is better to drink the drink through a tube or rinse your mouth with plain water after consumption. In the presence of chronic stomach diseases, it is recommended to consult a specialist before introducing this habit into the diet.
Proper water balance with the addition of natural ingredients remains one of the most affordable ways to maintain excellent health for years to come.
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