Caring for comfortable sleep is often limited to the choice of high-quality bed linen, but the main element of the sleeping place is orthopedic mattress – requires regular maintenance. Most modern models are designed in such a way that the load on the fillers is distributed unevenly. Over time, indentations form in areas of greatest pressure, which disrupt the natural support of the spine.
Regularly changing the position of the product helps to avoid deformation of the internal layers, such as latex, memory foam or spring blocks. This simple action allows the materials to “rest” and restore their original shape, which directly affects the quality of your relaxation and back health.
The main reasons why it is necessary to change the position of the mattress:
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Even wear. Constant pressure on the same areas leads to sagging of the filler. Rotating 180 degrees or flipping to the other side ensures that wear occurs symmetrically.
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Hygiene and ventilation. During use, the mattress accumulates moisture. Switching sides provides better air exchangepreventing the appearance of unpleasant odors and the proliferation of microorganisms in deep layers.
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Preservation of orthopedic properties. When the surface remains flat, the spine is in the correct anatomical position during sleep, which prevents lower back and neck pain.
Specialists in the production of bedding products distinguish two types of manipulations. The first is the head-to-foot twist, where you swap the top and bottom pieces while maintaining the work surface. The second is a complete flip to the opposite side. For new products, it is recommended to carry out such procedures once every three months in order to filler structure stabilized correctly.
It is important to take into account the design features of a particular model. There are single-sided mattresses with reinforced bases that are not designed to be flipped over, but still require periodic turning horizontally. Double-sided models often have different levels of rigidity or seasonal characteristics, for example, “winter-summer”, where one side retains heat better, while the other promotes cooling.
Proper care of your sleeping area significantly delays the purchase of new equipment. Timely load distribution saves performance characteristics products for many years. Thus, the simple habit of changing the position of the mattress once a season becomes the key to the durability of the furniture and deep restoration of the body every night.
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