This bright citrus has long ceased to be just an additive to tea. Modern research confirms that lemon has a wide range of properties that can support the health of various body systems. The main advantage of this fruit is not only the high concentration of vitamins, but also the presence of unique plant compounds.
Powerful Immune System Support
The most famous property of lemon is associated with its high content vitamin C. This substance is strong antioxidantwhich protects cells from damage by free radicals. Regular intake of ascorbic acid helps the body cope with colds faster and reduces inflammation. Just one fruit can cover a significant part of the daily requirement of this vitamin.
Aid Digestion and Weight Control
Lemon contains soluble fiber – pectin. When it enters the stomach, it expands, which contributes to a longer feeling of fullness. This property makes lemon an excellent assistant for those who are watching their figure. In addition, the sour taste stimulates the production gastric juice and enzymes, which improves the digestion of heavy foods and maintains normal metabolism.
Iron absorption and skin health
Lemon plays an important role in the absorption gland from plant products. Adding lemon juice to spinach or legume salads significantly increases the bioavailability of this mineral, which is an excellent preventive measure. anemia. Vitamin C is also critical for the synthesis collagen – a protein responsible for skin elasticity, joint health and wound healing.
Prevention of kidney stones
A lesser-known but important property of lemon is its high citric acid. It increases the volume of urine and increases its pH, creating an environment unfavorable for the formation of kidney stones. Citrate (citric acid salt) binds to calcium, preventing it from crystallizing. For many people, this is an easy way to maintain a healthy urinary system.
Effect on the cardiovascular system
In addition to vitamins, lemons contain flavonoids (hesperidin and diosmin), which help strengthen blood vessels. Research suggests that regular consumption of citrus fruits may be associated with a reduced risk of coronary heart disease. Also contains potassiumnecessary to maintain normal blood pressure.
Caution when using
Despite the benefits, the high acidity of the product requires a reasonable approach. An aggressive environment can negatively affect tooth enamelso dentists recommend drinking lemon water through a straw or rinsing your mouth after eating. People with high stomach acidity, gastritis or ulcers should limit their consumption of lemon so as not to provoke an exacerbation.
The inclusion of this fruit in the diet should be balanced and regular so that the body can receive the maximum of necessary substances. Moderate consumption of citrus fruits brings tangible benefits to the body without harm to health.
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