We’re used to washing our socks after every use and regularly cleaning the outside of our shoes, but one important detail often goes unattended for years. Insoles take over main load when walking, and their condition directly affects not only comfort, but also the health of the entire musculoskeletal system. Ignoring this element can lead to unpleasant consequences, which can be easily avoided by simple replacement.
Breeding ground for bacteria and fungus
Even with the most breathable shoes, your feet will inevitably sweat. The insole works like a sponge, absorbing moisture and skin particles. Over time, this warm and humid environment becomes an ideal place for bacterial growth. An unpleasant odor is just the tip of the iceberg. Old insoles can cause fungal diseases, which then take months to treat. Regular replacement of liners helps maintain hygiene inside the boot at the proper level.
Loss of depreciation
Factory insoles, especially in budget shoes, quickly lose their properties. The material crumples under the weight of the body, becomes flat and hard. Because of this depreciation disappearswhich should absorb shock during steps. When the foot no longer receives the necessary support, the load is redistributed to the knees, hip joints and spine. Evening fatigue and pain in the legs are often caused precisely by the fact that the “native” insole has long ago turned into a thin rag.
Shoe deformation
A worn-out insole is often deformed, lumped, or worn through to holes. It changes foot position inside the shoe. The foot begins to “walk” or fall to the side, which leads to uneven trampling of the sole and a rapid loss of the appearance of the shoe itself. Timely replacement of the inner part helps keep the shape of your favorite sneakers or shoes much longer.
Thermal insulation in winter
During the cold season, the thickness and material of the insole play a critical role. Over time, the pile is crushed, and the porous structure is destroyed, which is why thermal insulation deteriorates. If you notice that it’s getting colder in your usual winter boots, don’t rush to buy new wool socks. Often the problem is solved by purchasing high-quality felt or multi-layer insoles, which will restore the feeling of warmth and dryness.
It is recommended to renew insoles once a season or as soon as visible signs of wear appear. It’s a simple, inexpensive procedure that instantly improves walking comfort and extends the life of your shoes. Taking care of your feet starts with the little things that we don’t see, but we constantly feel.
About the Author
