This product, familiar to many, has unique properties that go far beyond cooking. Garlic has been used in folk medicine for centuries, and today science confirms many of its effects. The main secret lies in the biochemistry of the plant: when a clove is mechanically damaged, it forms allicin – an organic compound that is responsible for the characteristic smell and most of the healing properties.
The secret is in the chemical composition
Garlic is a rich source of vitamins and microelements. It contains B vitamins, vitamin C, and manganeseselenium and fiber. However, it is the sulfur compounds that make it a unique health product. It is important to remember that to activate the beneficial substances, it is better to crush or finely chop the clove and leave it in the air for a couple of minutes before use.
Help the cardiovascular system
Regular consumption of garlic has a positive effect on the functioning of the heart and the condition of blood vessels. Research shows that the active components of the plant help reduce levels “bad” cholesterol (LDL). This, in turn, reduces the risk of plaque formation and the development of atherosclerosis. In addition, garlic helps to gently normalize blood pressurerelaxing the walls of blood vessels and improving blood flow.
Powerful Immune Support
One of the most famous properties of garlic is its ability to strengthen the body’s defenses. It not only helps prevent colds, but also eases their course. The phytoncides included in the composition work as a natural antiseptic, suppressing the proliferation of bacteria and viruses. The inclusion of this product in the menu is especially important during the season. respiratory infections.
Antioxidant protection and longevity
Oxidative stress, caused by free radicals, accelerates the aging process and can cause cognitive impairment. Garlic contains powerful antioxidantswhich protect brain cells from destruction. This property makes it an important element in the prevention of age-related changes, including Alzheimer’s disease and dementia.
Important Cautions
Despite its enormous benefits, garlic should be used with caution. Due to its high biological activity, it can irritate the gastric mucosa. People with gastritispeptic ulcer or pancreatitis, you should limit its amount or consult a doctor. It also has a blood-thinning effect, which should be taken into account when taking certain medications.
Consuming fresh garlic in moderation is a simple and affordable way to support your body and promote long-term health.
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