It seems that this is a pointless action: why waste time in the morning if you still have to sort everything out again in the evening. However, psychologists and productivity experts say that made bed is not just a matter of aesthetics, but a powerful trigger that affects brain function and overall well-being throughout the day.
First victory of the day
The most famous theory on this matter belongs to US Navy Admiral William McRaven. He explains that making the bed is first taskwhich you do in the morning. This simple action starts a chain of useful reactions:
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Appears sense of accomplishment immediately after waking up.
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You get a little surge dopaminewhich motivates you to complete the following tasks.
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An installation is being formed on disciplinewhich subconsciously translates to other matters.
Even if the day does not go according to plan and difficulties arise at work, this completed task in the morning will remain a fact of your personal effectiveness.
Reduced stress levels
Our environment directly affects our internal state. The brain reads clutter in the bedroom as unfinished business or an alarm signal. This phenomenon is called visual noise. Scattered blankets and rumpled sheets can unknowingly increase the level of cortisol – stress hormone.
When you return home after a hard day, the sight of a tidy bedroom has a calming effect. Keeping your room tidy helps your brain switch to rest mode and help you relax faster before bed.
Key Habit
In his book The Power of Habit, Charles Duhigg calls bed cleaning key habit. This is an action that in itself does not seem grandiose, but causes a chain reaction of positive changes in other areas of life. Research shows an interesting correlation:
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People who make their bed are more likely to budget.
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They have a higher level self-organization.
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They are more likely to support order in other parts of the house.
Hygiene and health
In addition to the psychological aspects, there is an important hygiene factor. If you cover your bed with a blanket immediately after waking up, this will protect your laundry from settling house dust and pet hair. However, experts advise against making your bed immediately as soon as you get up.
It is better to throw back the blanket and let the bed “breathe” for 10-15 minutes while you wash your face. This allows moisture accumulated overnight to evaporate, preventing reproduction dust mites. After airing, a neatly made bed becomes a barrier against outside contaminants.
The flat surface of the bed and the absence of folds create a feeling of control over your own life, which begins in the morning and lasts until the evening.
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