Fresh indoor air is not a matter of comfort, but a basic condition for maintaining health And high productivity. Most people underestimate how quickly the chemical composition of the environment in a confined space changes.
The danger of the invisible enemy
When the windows are closed for too long, the concentration in the room skyrockets carbon dioxide (). This substance is odorless, so it is difficult to notice its excess. However, it is the high concentration of carbon dioxide that causes causeless fatigue, drowsiness and a dull headache in the morning.
Air purity and microclimate
Regular circulation of air masses helps solve several critical problems at once:
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Reduced pathogen concentrations. Viruses and bacteria remain active much longer in stagnant, warm and humid air. Ventilation literally “washes” germs out of the apartment.
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Fighting excess humidity. In the process of life, we produce a lot of steam (breathing, cooking, showering). If it is not removed, it will inevitably appear on walls and corners. moldwhich provokes allergies and respiratory diseases.
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Removing Toxins. Modern furniture, laminate flooring and household chemicals can release microdoses formaldehyde and other volatile compounds. The only available way to clear your apartment of them is an influx of fresh masses from the outside.
Correct ventilation technique
For maximum effect it is better to use the so-called through ventilation. It is enough to open the windows completely for 5–10 minutes so that the old air is completely replaced by new air, while the walls and furniture do not have time to cool down. This is much more effective than keeping the window micro-ventilated for hours, releasing precious heat and not receiving the necessary environmental renewal.
The constant presence of oxygen directly affects the depth of sleep phases. In a well-ventilated room, the body recovers much faster, and the brain begins to work more efficiently within a few minutes after updating the atmosphere in the room.
The quality of life in a city apartment directly depends on the discipline in managing the home microclimate.
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