Many people are accustomed to perceiving seeds only as a pleasant way to pass the time, but behind their modest shell lies a real concentrate of nutrients. This is one of the most accessible sources of useful vegetable fatsvitamins and rare microelements. Including different types of seeds in your daily diet can significantly improve your body’s performance without the need for expensive supplements.
Benefits for the heart and blood vessels
Sunflower and pumpkin seeds are rich in polyunsaturated fatty acidswhich help maintain the elasticity of blood vessels. Regular consumption of small amounts of seeds helps:
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Reducing the level of “bad” cholesterol.
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Prevention of hypertension due to high content magnesium.
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Strengthens the heart muscle with potassium and vitamin E.
Support immunity and youth
The seeds are leaders in content antioxidants. Vitamin E, contained in excess, protects cells from oxidative stress, which directly affects the condition of the skin, hair and nails. Zinc, which pumpkin seeds are especially famous for, is critical for proper functioning immune system and rapid tissue restoration.
Effect on digestion and metabolism
High content vegetable fiber makes the seeds an indispensable product for proper intestinal function. Dietary fiber helps:
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Stabilize blood sugar levels.
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Provide a long-lasting feeling of fullness, which helps control weight.
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Stimulate natural cleansing of the body.
Nervous system balance
The seeds contain a large amount magnesium and B vitamins. These elements are responsible for the transmission of nerve impulses and help the body cope with stress. A handful of seeds in the evening can be a great help for improving the quality of sleep and relieving muscle tension after a working day.
It is important to remember that the maximum benefit comes from raw or dried seeds without adding salt or glaze. The high calorie content of the product requires moderation, so a small handful per day is considered the optimal portion. Adding seeds to salads, cereals or baked goods allows you to enrich your usual dishes with important nutrients.
Proper consumption of seeds makes them a valuable component of a healthy and balanced diet on an ongoing basis.
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